Top Benefits of Drinking Orange Smoothie

How about an orange smoothie, a yummy drink that can be made of the best orange foods? As you probably already know, there are many benefits of eating orange foods like papaya, carrots, oranges, and pumpkin. They can provide the body with many of the essential nutrients. Natural foods that are orange are usually packed with antioxidants, which help protect immune function and fight free radicals. Amber and copper-colored whole foods are bursting with carotenoids that may help prevent excess fat storage and improve eyesight. Let’s take a look at the top benefits of having an orange smoothie.

Oranges may prevent cancerous cells from growing; unlike other anti-carcinogens like green tea, these anticancer compounds can stay in the body up to 24 hours after eating oranges. They also have been shown to have cardiovascular benefits due to certain citrus compounds.

Carrots get their color from beta-carotene, an antioxidant that your body converts into vitamin A. Carrots contain: beta-carotene and alpha-carotene (antioxidants that are partly converted into vitamin A in the body) lutein (one of the most powerful antioxidants), and lycopene (a compound that may decrease your risk of cancer and heart disease). In addition to beta-carotene, carrots offer fiber, vitamin K1, potassium, and Vitamin B6.

Pumpkin is an excellent source of vitamin C, vitamin E, iron, and folate. These compounds can strengthen your immune and speed up healing when you get a wound.

Hence, here are the most important benefits of having orange smoothies:

1. Fight cancer cells.

2. Strengthen your immune system.

3. Improve your vision.

4. Improve digestion.

5. Protect your heart.

Puréeing and blending can free up about 600 percent more carotenoids than just chewing. Therefore, drink your carotenoids in a smoothie to get the most out of your orange foods. You can enjoy your orange smoothie in the morning or any time that you choose. With this in mind, let’s make an orange smoothie, fuel up with good nutrients in the morning, and face challenges head-on!

(Ready in about 5 minutes / Serves 1)

Ingredients

2 ounces raw pumpkin, peeled and diced

1 medium orange, peeled

1 small carrot, diced

1/2 medium mango, pitted and peeled

2 fresh dates, pitted

1/2 cup water

Directions

Add all ingredients to a bowl of your blender.

Blend until smooth and uniform.

Enjoy!