Alkaline Foods & Alkaline Foods List

The human body is quite capable of maintaining an acid-alkaline balance, supplying the organs with all the essential nutrients. Otherwise, if we don’t eat enough alkaline foods, our blood becomes acidic. It can cause diabetes, kidney disease, it can damage your liver and other organs. Therefore, Alkaline Diet is an excellent solution! How to Maintain pH Balance in the Body?

Here are 7 proven ways to become more alkaline:

✿ First and foremost, you should eat Alkaline Foods such as green leafy vegetables, watermelon nuts, bananas, carrots, broccoli, cucumber, potatoes, and so forth. A plant-based diet is naturally alkaline-promoting diet. Choosing a plant-based lifestyle not only protects you from many diseases, but plants tend to be the most alkalizing of anything people can eat.

Alkaline Foods List can help you know how your diet should look like. Here is the detailed Alkaline Foods List.

You can print Alkaline Food List and keep it on the shopping bag or on the fridge. ✿ Eating well-balanced and regular meals is a basic prerequisite for good health.

Your diet should contain 60-80% of alkaline-forming foods and only 20-40% of acid-forming foods.

✿ Keep your lungs healthy and breathe properly.

✿ Drink a fresh green juice every single day.

✿ Stay away from sugar and processed foods.

✿ Use DIY natural household cleaning products such as vinegar, baking soda, sea salt, etc.

Alkaline Diet is much more than just food consumption. PH level of our body greatly depends on the food we eat, but it also depends on our lifestyle.

Extra tip: Add 1/2 teaspoon of baking soda to a glass of water. This is the fastest way to bring your pH level up in alkalinity.